Weight Loss Camps Girls Virginia : Wholesome Eating-top 5 Fat Burning Foods - Avocados
These fruits are fairly fatty, but the fats in avocados are all of the healthy kind of fats. The excellent fats can help lower your LDL(bad cholesterol) and bring up HDL (very good cholesterol). It's really high in mono-unsaturated fat and is full of vitamins and minerals. At the same time It's packed with fiber.
2. Apples & Berries
Just like the avocados both apples and berries are packed full of fiber. Berries are full of antioxidants as well and apples and berries both have an abundance of pectin which may help lower LDL(bad) cholesterol. Fiber helps to control blood sugar levels to prevent insulin spikes that may well stimulate fat gain.
3. Grapefruit
Grapefruits contain an extremely high amount of vitamin C. Vitamin C can dilute fat to create it exit the body. You can add grapefruits ... [Read More - Weight Loss Camps Girls Virginia]
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